March152013

(via self-confitence)
2PM

headturnmeon:

juicewzl:

yesslynn:

ellegolightly:

This angry food is making my year right now.

NATURE’S BUTTER, BITCH.

Tasty and aggressive, two of my favorite things.

I lol’d. so hard.

LMAOOOOOOO  this is some of the best shit i’ve seen on Tumblr…had me dying lol

(Source: scintillatingjelly, via elenagettingfit)
March132013

(Source: tofeelbeautiful0109, via self-confitence)
March102013
leopard-cub: saw this on facebook and thought i’d share it! For the past 6 years, a dog named Capitán has slept on the grave of his owner every night. His owner, Miguel Guzmán died in 2006 and Capitán disappeared shortly after the family attended the funeral services. They searched everywhere and put out flyers to try and find him. But no one had seen him. A week later, some people who were at the cemetary late one evening spotted Capitán laying on a grave and they contacted the grounds keeper at the cemetary. The cemetary notified the family who promptly came to pick him up and take him home. But each night he would cry and scratch frantically at the door to go out and he wouldn’t return home until morning. It was later discovered that Capitán would walk the 3 miles back to the cemetary each night to guard his master’s grave. It has been nearly 7 years now. The cemetary does not close the gates until he arrives each night promptly at 6 pm. He sleeps there all night guarding the grave until the grounds keeper opens the gate in the morning.

leopard-cub:

saw this on facebook and thought i’d share it!

For the past 6 years, a dog named Capitán has slept on the grave of his owner every night. His owner, Miguel Guzmán died in 2006 and Capitán disappeared shortly after the family attended the funeral services. They searched everywhere and put out flyers to try and find him. But no one had seen him. 

A week later, some people who were at the cemetary late one evening spotted Capitán laying on a grave and they contacted the grounds keeper at the cemetary. The cemetary notified the family who promptly came to pick him up and take him home. But each night he would cry and scratch frantically at the door to go out and he wouldn’t return home until morning. It was later discovered that Capitán would walk the 3 miles back to the cemetary each night to guard his master’s grave. 

It has been nearly 7 years now. The cemetary does not close the gates until he arrives each night promptly at 6 pm. He sleeps there all night guarding the grave until the grounds keeper opens the gate in the morning.

(via anamaeeatthecake)
March72013

 

sleek & slender abs with karena! repeat 3 times

tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!

(Source: berryhealthy, via elenagettingfit)
1PM

(via elenagettingfit)
March32013
lexie-new-me: fuck-yeah-fitness: Sharee! This girl is a freaking legend!!!!

lexie-new-me:

fuck-yeah-fitness:

Sharee!

This girl is a freaking legend!!!!

(via elenagettingfit)
March22013
buffyshot: @tameikag: Thank you! @motivationwall for featuring my weight loss story! I’m overwhelmed by the positive comments and new followers (approx. 200!!). Seriously, my goal in life is to help others lose weight because of how amazing I feel. After keeping the majority of my weight off for 5 years I’ve now realized that I will do everything in my power to help others lose weight the RIGHT way. Again, so appreciate @motivationwall… Be sure to follow to continually remain inspired! Ps - I’ve never had almost 1000 likes on any photo. I’m feeling slightly embarrassed but grateful to share my story. It IS possible! #weightloss #workingout #health #healthyeating #eatclean #diet #beforeandafter #losingweight #fitness #instafit #inspiration #wellness #motivation #weightloss

buffyshot:

@tameikag: Thank you! @motivationwall for featuring my weight loss story! I’m overwhelmed by the positive comments and new followers (approx. 200!!). Seriously, my goal in life is to help others lose weight because of how amazing I feel. After keeping the majority of my weight off for 5 years I’ve now realized that I will do everything in my power to help others lose weight the RIGHT way.
Again, so appreciate @motivationwall… Be sure to follow to continually remain inspired!
Ps - I’ve never had almost 1000 likes on any photo. I’m feeling slightly embarrassed but grateful to share my story. It IS possible!

#weightloss #workingout #health #healthyeating #eatclean #diet #beforeandafter #losingweight #fitness #instafit #inspiration #wellness #motivation #weightloss

(via elenagettingfit)
March12013
mrsjonie: 3 sets of 15 repetitions each one. Great workout for butt and legs.

mrsjonie:

3 sets of 15 repetitions each one. Great workout for butt and legs.

(via elenagettingfit)
4PM

(Source: recoverykitty, via self-confitence)
February272013

(via greekgirltogreekgoddess)
1PM
fat2fit155: I still want to lose a few lbs. and tone up, but I’m not going to lie. I look pretty fucking awesome. 

fat2fit155:

I still want to lose a few lbs. and tone up, but I’m not going to lie. I look pretty fucking awesome. 

(Source: theredbikiniproject, via elenagettingfit)
February262013

striveformybest:

californialavash:

Hummus + Feta Lavash Wraps {Plus Vegan Version} (recipe)

(via elenagettingfit)
1PM

(Source: fiitaholic, via elenagettingfit)
February242013
healthyisalwaysbetter: this is what I call inspiration, not girls with guns and abs of steel

healthyisalwaysbetter:

this is what I call inspiration, not girls with guns and abs of steel

(Source: 300poundcountdown, via self-confitence)
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